Being a physical therapist means I get the physical and emotional toll that motherhood takes. Whether it’s healing after birth or just finding energy to make it through the day, I’m here to help you move better, feel stronger, and find balance—because I know the struggle is real! Glow Mama Go is all about blending my love for movement with practical wellness tips, tailored just for you.

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Find Out Your Self-Care Personality Before You Go!

Take this fun 60-second quiz to discover your unique Glow Getta type & get a personalized self-care plan!

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What Type of Glow Getta Are You?

Find out your self care personality and get a routine that fits your vibe!

How do you start your morning?

A) A quick workout B) Journaling & tea C) Playing with my baby D)Checking emails or planning the day

Your ideal “me-time” looks like…

A) A high-energy dance session B) A spa day with candles & skincare C) A peaceful walk or meditation D) Knocking out a goal & feeling accomplished

What’s your go-to way to relieve stress?

A) Sweating it out with a workout B) Pampering myself with self-care C) Taking deep breaths & quiet moments D) Journaling or planning my next big move

What keeps you motivated?

A) Feeling strong & energized after movement B) The glow-up feeling from self-care C) Staying balanced & present in my day D) Seeing progress toward my goals

What’s your dream self-care getaway?

A) A fitness retreat—yoga, hiking, and movement B) A luxury spa weekend with facials & massages C)A quiet escape in nature with no distractions D) A city escape full of networking & creative inspiration

Enter Your Details Below

The Strong Mama

Sweat, Strength & Confidence—That’s Your Glow!

Your vibe: You feel unstoppable when you’re moving your body! Whether it’s HIIT, dance workouts, or a stroller jog, you thrive on feeling strong and powerful.

Your Glow Ritual: Anything that gets your heart pumping—quick HIIT workouts, strength training, or a dance session in your kitchen.

Your Movement Style: High-energy and fun—think dance cardio, strength training, or cycling. Bonus points if the playlist is 🔥!

Your Next Glow Move: Grab your resistance bands, play your favorite throwback hip-hop song, and get moving with a 10-minute workout. Your strength is your superpower!

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The self-care royalty self care personality result from glow getta self care personality quiz

The Glow-Up Queen

Self-Care Royalty | Glowing Inside & Out

Your vibe: You’re all about that soft life, indulging in skincare, bubble baths, and soul-nourishing rituals. Your self-care is sacred, and your glow is unmatched.

Your Glow Ritual: Face masks, aromatherapy, and luxurious skincare routines. You believe in pampering yourself like the royalty you are!

Your Movement Style: Slow, intentional, and enjoyable—think yoga, stretching, or a spa-like walk in nature.

Your Next Glow Move: Light a Glow Mama Go candle, grab your favorite skincare, and put on a chill R&B playlist. Your glow is top-tier, mama

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The Peace , balance and soft glow self care personality result from glow getta self care personality quiz

The Chill & Centered Mama

Peace, Balance & a Soft Glow—You’re Thriving!

Your vibe: You’re all about balance and inner peace. You glow when you feel grounded, calm, and in control of your energy. A slow morning and a deep breath? Yes, please!

Your Glow Ritual: Journaling, meditation, deep breathing, and sipping on herbal tea while the world slows down.

Your Movement Style: Gentle and restorative—think pilates, meditation walks, or stretching while your baby naps.

Your Next Glow Move:

Take 5 minutes of quiet time today. Light a candle, breathe deeply, and sip on a warm cup of tea. Your peace is your power!

Get a Free Mindfulness Journal Template!

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The Glowpreneur self care personality result from glow getta self care personality quiz

The Hustle & Glow Mompreneur

Balancing It All & Still Glowing—That’s You!

Your vibe: You’re a go-getter who juggles motherhood, side hustles, and self-growth like a boss. You glow when you’re achieving goals and checking off that to-do list!

Your Glow Ritual: Scheduling self-care like a CEO—quick workouts, 5-minute gratitude journaling, and podcasts that motivate you.

Your Movement Style: Fast and efficient—think power walks, 15-minute HIIT workouts, or quick stretch breaks between tasks.

Your Next Glow Move:

Set a 5-minute ‘Glow Up’ alarm every day—use it to stretch, hydrate, or take a deep breath before your next boss move.

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Blogs & Articles

> Wellness & Mindfulness

How to Find Joy in Motherhood: Embrace the Little Moments

Vanessa

Drowning in Chaos? These 5 Sanity-Saving Baby Products Saved Me

Mom-Friendly Nighttime Routine for Better Sleep & Relaxation

Hormonal Acne After Pregnancy? The Truth About What Actually Works!

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