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- Fit & Glow: 10 Minutes Workout Guide

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Blog
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- Postpartum Fitness Guide
- Fit & Glow: 10 Minutes Workout Guide

Daily Glow Affirmation

Need a boost, mama? Click below for your daily glow affirmation!

Your Daily Glow Affirmation...

October 6, 2024

When Friendships Get Weird: Overcoming with Heart

Motherhood / Vanessa

Hey Mama, let’s keep it real—motherhood changes everything. Your world is spinning with diapers, baby snuggles, and that never-ending to-do […]

When Friendships Get Weird: Overcoming with Heart Read More »

Hope and Simplicity: My Journey to Better Clear Skin

Self-Care / Vanessa

There was a time when I hated looking in the mirror. Post-pregnancy, my skin was not my friend. I didn’t

Hope and Simplicity: My Journey to Better Clear Skin Read More »

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Wait, Glow Getta!

Find Out Your Self-Care Personality Before You Go!

Take this fun 60-second quiz to discover your unique Glow Getta type & get a personalized self-care plan!

What Type of Glow Getta Are You?

Find out your self care personality and get a routine that fits your vibe!

How do you start your morning?

A) A quick workout B) Journaling & tea C) Playing with my baby D)Checking emails or planning the day

Your ideal “me-time” looks like…

A) A high-energy dance session B) A spa day with candles & skincare C) A peaceful walk or meditation D) Knocking out a goal & feeling accomplished

What’s your go-to way to relieve stress?

A) Sweating it out with a workout B) Pampering myself with self-care C) Taking deep breaths & quiet moments D) Journaling or planning my next big move

What keeps you motivated?

A) Feeling strong & energized after movement B) The glow-up feeling from self-care C) Staying balanced & present in my day D) Seeing progress toward my goals

What’s your dream self-care getaway?

A) A fitness retreat—yoga, hiking, and movement B) A luxury spa weekend with facials & massages C)A quiet escape in nature with no distractions D) A city escape full of networking & creative inspiration

Enter Your Details Below

The strong mama self care personality result from glow getta self care personality quiz

The Strong Mama

Sweat, Strength & Confidence—That’s Your Glow!

Your vibe: You feel unstoppable when you’re moving your body! Whether it’s HIIT, dance workouts, or a stroller jog, you thrive on feeling strong and powerful.

Your Glow Ritual: Anything that gets your heart pumping—quick HIIT workouts, strength training, or a dance session in your kitchen.

Your Movement Style: High-energy and fun—think dance cardio, strength training, or cycling. Bonus points if the playlist is 🔥!

Your Next Glow Move: Grab your resistance bands, play your favorite throwback hip-hop song, and get moving with a 10-minute workout. Your strength is your superpower!

Get a Free 10-Minute Mama Workout Guide!

The self-care royalty self care personality result from glow getta self care personality quiz

The Glow-Up Queen

Self-Care Royalty | Glowing Inside & Out

Your vibe: You’re all about that soft life, indulging in skincare, bubble baths, and soul-nourishing rituals. Your self-care is sacred, and your glow is unmatched.

Your Glow Ritual: Face masks, aromatherapy, and luxurious skincare routines. You believe in pampering yourself like the royalty you are!

Your Movement Style: Slow, intentional, and enjoyable—think yoga, stretching, or a spa-like walk in nature.

Your Next Glow Move: Light a Glow Mama Go candle, grab your favorite skincare, and put on a chill R&B playlist. Your glow is top-tier, mama

Get a Free Self-Care Routine!

The Peace , balance and soft glow self care personality result from glow getta self care personality quiz

The Chill & Centered Mama

Peace, Balance & a Soft Glow—You’re Thriving!

Your vibe: You’re all about balance and inner peace. You glow when you feel grounded, calm, and in control of your energy. A slow morning and a deep breath? Yes, please!

Your Glow Ritual: Journaling, meditation, deep breathing, and sipping on herbal tea while the world slows down.

Your Movement Style: Gentle and restorative—think pilates, meditation walks, or stretching while your baby naps.

Your Next Glow Move:

Take 5 minutes of quiet time today. Light a candle, breathe deeply, and sip on a warm cup of tea. Your peace is your power!

Get a Free Mindfulness Journal Template!

The Glowpreneur self care personality result from glow getta self care personality quiz

The Hustle & Glow Mompreneur

Balancing It All & Still Glowing—That’s You!

Your vibe: You’re a go-getter who juggles motherhood, side hustles, and self-growth like a boss. You glow when you’re achieving goals and checking off that to-do list!

Your Glow Ritual: Scheduling self-care like a CEO—quick workouts, 5-minute gratitude journaling, and podcasts that motivate you.

Your Movement Style: Fast and efficient—think power walks, 15-minute HIIT workouts, or quick stretch breaks between tasks.

Your Next Glow Move:

Set a 5-minute ‘Glow Up’ alarm every day—use it to stretch, hydrate, or take a deep breath before your next boss move.

Get a Free 5-Minute Self-Care Plan!